Every student face stress, pressure during exam days. They have to cover lots of syllabus in a short time, specially medical and dental students for there entrance exams and annual exams.
Most of us look for stuff which give us relief from stress so that we can prepare better. We drink tea, coffee, energy drink like red bull etc or we go outside to feel fresh. Do whatever, pressure always remain with us during exam days. We even sleep with tensions.
I searched a lot about this that how to prepare better for exams, how to relieve tension, How to utilize time.
What i got is, MUSIC ... About Which i never heard before.
Its not the movie songs or instrumental songs. Its music of specific frequency which stimulate our brain to study better and to retain the matter in brain for longer time.
This music also provide instant relief from stress, tension and also motivate us.
We can listen this music even while study.
This music consist of Alpha Wave, Theta Wave, Binaural which is useful for students.
ALPHA WAVE
Ideal state for learning is when the brain is in a relaxed, but aware state.So when we say relaxed, we do not mean asleep. We mean relaxed, focussed and aware. At this point the brainwaves run at about 8 to 12 cycles per seconds or hertz. This is called the alpha state.
Alpha And Theta Wave Of 1 HOUR DURATION
http://www.multiupload.com/CCORUO3W6L
............More will be available soon.
Most of us look for stuff which give us relief from stress so that we can prepare better. We drink tea, coffee, energy drink like red bull etc or we go outside to feel fresh. Do whatever, pressure always remain with us during exam days. We even sleep with tensions.
I searched a lot about this that how to prepare better for exams, how to relieve tension, How to utilize time.
What i got is, MUSIC ... About Which i never heard before.
Its not the movie songs or instrumental songs. Its music of specific frequency which stimulate our brain to study better and to retain the matter in brain for longer time.
This music also provide instant relief from stress, tension and also motivate us.
We can listen this music even while study.
This music consist of Alpha Wave, Theta Wave, Binaural which is useful for students.
ALPHA WAVE
Ideal state for learning is when the brain is in a relaxed, but aware state.So when we say relaxed, we do not mean asleep. We mean relaxed, focussed and aware. At this point the brainwaves run at about 8 to 12 cycles per seconds or hertz. This is called the alpha state.
Alpha brain waves, measured at 7-13 Hz, are the brain state of relaxation and meditation. The alpha state is associated with creativity and super learning, where the brain learns at a faster and deeper level than it does in beta. Most meditation and energy healing techniques cultivate and utilize an alpha brain wave for relaxation and healing. Researchers have found that certain music types ease the brainwaves into the relaxed 'alpha state' that is ideal for Superlearning. A number of sources provide such recordings which can be great for providing the background for a more effective learning session.
DOWNLOAD SOME MUSIC...
For Concentration,
http://www.multiupload.com/LL21DOT9VA
http://www.multiupload.com/BGUX2REJV5
For confidence
http://www.multiupload.com/G3DTVZ3EIV
To relieve stress
http://www.multiupload.com/HA58KKI6V0
For rapid relaxation
http://www.multiupload.com/4NSRXMXI3E
How alpha music works
Researchers have found that if you put regularly pulsing sound at the one frequency in one ear, and sound at another frequency in the other ear, your brain will pulse at a frequency equal to the difference between the two frequencies.
...so if you put sound of 100 cycles per second (hertz) in the left ear and 110 hertz in the right ear, your brainwaves will pulse at 10 hertz .... ALPHA!
Of course by combining light and sound, at selected frequency you will understand how easily and effortlessly you can achieve the alpha state with a Brainwave Synchronizer.
Alpha brainwaves provide the link between the conscious and subconscious mind. They allow you to be aware of what is happening in your subconscious mind, for example when you’re dreaming or in deep meditation. Without Alpha brain waves, you won’t be able to remember your dreams when you wake up or come out from meditation. Alpha brain waves also provide vividness and clarity to your visualizations. It allows you to clearly imagine and visualize, seeing the shape, colors, hearing the sounds, feeling the texture, the warmth or coolness of the object or your visualized surroundings.
Theta brain waves, measured at 4-7 Hz, are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Theta is the border between the conscious and the subconscious world, and by learning to use a conscious, waking Theta brain wave we can access and influence the powerful subconscious part of ourselves that is normally inaccessible to our waking minds. While in the Theta state, the mind is capable of deep and profound learning, healing, and growth - it is the brain wave where our minds can connect to the Divine and manifest changes in the material world.
...so if you put sound of 100 cycles per second (hertz) in the left ear and 110 hertz in the right ear, your brainwaves will pulse at 10 hertz .... ALPHA!
Of course by combining light and sound, at selected frequency you will understand how easily and effortlessly you can achieve the alpha state with a Brainwave Synchronizer.
Alpha brainwaves provide the link between the conscious and subconscious mind. They allow you to be aware of what is happening in your subconscious mind, for example when you’re dreaming or in deep meditation. Without Alpha brain waves, you won’t be able to remember your dreams when you wake up or come out from meditation. Alpha brain waves also provide vividness and clarity to your visualizations. It allows you to clearly imagine and visualize, seeing the shape, colors, hearing the sounds, feeling the texture, the warmth or coolness of the object or your visualized surroundings.
Theta brain waves, measured at 4-7 Hz, are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Theta is the border between the conscious and the subconscious world, and by learning to use a conscious, waking Theta brain wave we can access and influence the powerful subconscious part of ourselves that is normally inaccessible to our waking minds. While in the Theta state, the mind is capable of deep and profound learning, healing, and growth - it is the brain wave where our minds can connect to the Divine and manifest changes in the material world.
Your brain cells reset their sodium & potassium ratios when the brain is in Theta state. The sodium & potassium levels are involved in osmosis which is the chemical process that transports chemicals into and out of your brain cells. After an extended period in the Beta state the ratio between potassium and sodium is out of balance. This the main cause of what is known as "mental fatigue". A brief period in Theta (about 5 - 15min) can restore the ratio to normal resulting in mental refreshment.
Binaural Wave Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of two different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz Synchronized brain waves have long been associated with meditative and hypnogogic states, and audio with embedded binaural beats has the ability to induce and improve such states of consciousness. The reason for this is physiological. Each ear is "hardwired" (so to speak) to both hemispheres of the brain (Rosenzweig, 1961). Each hemisphere has its own olivary nucleus (sound-processing center) which receives signals from each ear. In keeping with this physiological structure, when a binaural beat is perceived there are actually two standing waves of equal amplitude and frequency present, one in each hemisphere. So, there are two separate standing waves entraining portions of each hemisphere to the same frequency. The binaural beats appear to contribute to the hemispheric synchronization evidenced in meditative and hypnogogic states of consciousness. Brain function is also enhanced through the increase of cross-collosal communication between the left and right hemispheres of the brain.
DOWNLOAD SOME MUSIC...
For Concentration,
http://www.multiupload.com/LL21DOT9VA
http://www.multiupload.com/BGUX2REJV5
For confidence
http://www.multiupload.com/G3DTVZ3EIV
To relieve stress
http://www.multiupload.com/HA58KKI6V0
For rapid relaxation
http://www.multiupload.com/4NSRXMXI3E
Alpha And Theta Wave Of 1 HOUR DURATION
http://www.multiupload.com/CCORUO3W6L
............More will be available soon.
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